25th March 2020

Six Top Tips for Reducing Stress

Through this period of uncertainty around the Coronavirus, many of us will be feeling stressed and anxious. This is where normally we’d recommend you book in… more »
6th August 2018

Guided Meditation

We were in Manchester last week to launch The Spa at The Midland’s new Guided Meditation experience. We were joined by some of the city’s leading… more »
17th January 2018

Sound Baths

Stressed out Londoners who have never quite mastered the art of meditation or feel in need of a digital detox, can now simply lie back and… more »