Who wouldn’t want to live well? But sometimes we need a little reminder to stop, think and change the way we do things. That’s where Global Wellness Day comes in. Founded in Turkey four years ago, Global Wellness Day is an international non-profit-making movement created by volunteers dedicated to living well. The purpose of this annual day which this year falls on Saturday 11th June is to make us aware of the value of our lives.
Global Wellness Day is supported by lifestyle-oriented entrepreneurs and wellness professionals from all around the world including our clients VOYA and CIDESCO International and brings together exercise, healthy eating, and inner health. It is a special opportunity to bring together the wellness world in an inspiring mission. We call on all our friends and followers to embrace Global Wellness Day on 11th June by following the 7-step challenge:
- Walk for an hour
- Drink more water
- Do not use plastic bottles
- Eat organic foods
- Do a good deed
- Have a family dinner
- Sleep at 10 pm
If you’re in Ireland you can join VOYA on their 10,000 step walk around the beautiful coastal town of Sligo along with a morning of mindfulness activities.
For further details on Global Wellness Day visit http://www.globalwellnessday.org/en#home